Description: Kang Gending Raspuzi presents in these DVD his training method Garis Paksi. Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like: Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Macao, Sahbandar... Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak Silat styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman! With this method you can start Pencak Silat from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of the Jurus, breathing... Garis Paksi will help you to increase your knowledge about Pencak Silat. Thanks to 3 view angles, fast and slow motion, with explanation af each movement, the techniques are clear and within the reach of everyone

Contents: Presentation -Static Stretching -Dynamic Stretching -Senam Jurus Tangan -Senam Jurus Kaki -Jurus 1 -Jurus 2 -Jurus 3 -Jurus4 -Jurus 5 -Jurus 6 -Jurus 7 -Jurus 8 -Jurus 9 -Jurus 10 -Dasar Masadikeum -Olah Nafas -Kombinasi 10 Jurus -Olah Gerak

Time: 90 mn for each DVD (5)

Language: English and French

Weight: 150gr